In this episode we explore letting go of identities, habits and old stories that no longer serve us. Emily speaks candidly about weight as armour and changing the narrative; Louisa reflects on stepping back from workaholism and building kinder boundaries. Practical tools include gratitude for what has served, journalling, reframing, simple mantras, and creating space for what’s more aligned.

Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades,

Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just loo ...