9. social media & mental health
Pause & Sip with Aly Titus by Aly Titus
Episode notes
In today’s episode, we’re talking about social media and mental health—how something meant to connect us can slowly start to drain us if we’re not careful. I share my honest thoughts on comparison, overstimulation, and learning when to step back so our minds, hearts, and faith stay healthy. This is a reminder that your worth isn’t measured by likes, views, or productivity—you’re already enough. 🤍
Come hang out with me on my socials:
Instagram: @aly.titus
TikTok: @alytitus
Keywords
wellnessmental healthchristianitychristian podcast