Episode notes
A study was done on forgiveness and its benefits. When we choose forgiveness as a lifestyle it brings peace, comfort, meaning, and it is a key component to our mental health.
Keywords
grief
anger
mental health
loss
healing
depression
self value
selflove
triggers
triggered
control
power
bitter
bitterness
trauma
mental helath
perception
trust
trust issues
self care
codependency
vulnerability
vulnerable
self growth
emotions
self love
attitude
victim mentality
growth
Hapiness
Fear
Rejection
Failure
Toxic
Relationships
Awareness
Anxiety
Maturity
forgivness
mad