Navigating Through Your Emotions ...
Navigating Through Your Emotions During the Holidays (Part 2)

Body Soul Spirit by Patty Valenzuela

Episode notes

In this episode, Patty Valenzuela navigates the heightened emotions often experienced during the holiday season. She discusses how past experiences can trigger intense emotions and emphasizes the significance of acknowledging and allowing these feelings to surface rather than ignoring them.

Keywords
griefmental healthlosshealingdepressiontriggersself careself growthemotions