I just picked up my journal after letting it collect dust for MONTHS and today I talked about my personal struggles with journaling slumps, how journaling has changed my life, and tips I have to help you get back into the habit of opening up your journal again.

In this episode I talked about...

-Why journaling is so important

-Tangible tips to help you get back into journaling

-Restrictions/rules that limit your journaling experience

-Journaling as a habit/routine

Journal prompts to get back into journaling:

1. Why haven't you journaled in some time? What have you been avoiding within yourself?
2. Describe what your ideal day would look like, using descriptive details.
3. What do you think the hardest part of healing is?
4. What does healing mean t ...