Episode notes
What if the thoughts that terrify you most are actually lying to you? Discover how anxiety tricks your brain into believing everyday situations are life-threatening dangers and learn powerful strategies to reclaim control over your mind. Pathways Counseling Services explores why anxiety exists, how it can become debilitating, and most importantly, practical techniques like thought challenging, exposure therapy, and the "worry hour" method that can help you prove your fears wrong.
From expressing your worst fears constructively to forgiving yourself for having anxiety in the first place, this episode provides a roadmap for moving beyond the mental prison of anxious thoughts. If you're ready to stop letting anxiety rob you of your potential and start living the life you deserve, this episode offers hope and actionable solutions.
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Keywords
mental healththerapyscottsdale arizonascottsdale therapyanxietyanxious childCBTfamily therapy
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