Episode notes
Have people started asking you "what's wrong" because your attitude and interactions seem different?
Depression can sneak up quietly, stealing the joy from activities you once loved and creating a vicious cycle of negative thinking.
In this essential episode, we reveal the ten key signs of depression and provide a roadmap for breaking free from its grip.
From persistent sadness and fatigue to concentration problems and feelings of worthlessness, you'll learn to recognize depression's warning signs and discover effective steps to reclaim your life. Pathways Counseling Services explains how professional counseling combined with lifestyle changes like exercise, routine, and challenging negative thoughts can create lasting positive change.
Don't let depression control your life any longer. Pathways Counseling Services offer ...