Overthinking with KD

Overthinking with KD

by Katelyn Dendas
Self-ImprovementHealth & FitnessSports
Pre-Season Anxiety
This is a really quick episode discussing pre-season anxiety. The excitement for the season also comes with some anxiety. The softball season is full of unknowns, but taking care of yourself mentally and physically is more in your control. Katelyn shares words of love she wishes her younger self listened to pre-season. IG: katelyndendas
E8
Jan 29, 2023
21:00
2023 GOALS
It's week 2 in January and you might have already given up on your new year's goals, but it's not the end of the world. Katelyn sits down to share the power of making tangible, measurable goals with a plan. She shares her 2023 goals and how she plans to accomplish them.
E7
Jan 15, 2023
52:52
Being an Alumni is Settling In
Life update and how I am feeling as an alumnus. It is weird seeing the fall season start, but not being a part of the magic, overthinking and unpacking the emotions of being on the outside looking in.
E6
Sep 1, 2022
Andy Dendas and Angela Dendas-Pleasant | Collegiate Strength and Conditioning
A conversation about what student-athletes should know about college strength and conditioning from two strength coaches with a combined 40 years of experience at various levels of collegiate sports. Sharing advice for athletes looking at schools, student-athletes in school, and post-athletic life.
E5
Aug 18, 2022
38:50
The Student and the Athlete Balance
Explicit
The balance between being a busy student-athlete and having a social life. Talking priorities, nonnegotiables, and FOMO. While reflecting and sharing stories of my college life.
E4
Aug 4, 2022
39:02
Ashleigh Dendas | Redshirting, Romanticizing Your Life, and Social Media
Explicit
Q&A with podcast guest Ashleigh Dendas. Ashleigh is a red-shirt freshman at California State University, Fullerton, and my younger sister! We sat down and talked about her freshman year experience, redshirting, romanticizing life, and social media as a college athlete. Connect with us @katelyndendas Connect with us @ashleighdendas
E3
Jul 21, 2022
43:02
Post Student Athlete Life
I talk about my first summer with no softball season to train for from the changes in my lifting, mental health, and diet—a conversation about entering the "real world" after graduating and college athletics.
E2
Jul 7, 2022
48:58
Top 10 Tips to Elevate your Mental Game as a College Athlete
In today's episode, I share my story and insight on college athletics with ten tips for your mental game.
E1
Jun 16, 2022
59:22