In this episode of Over Tea, we are talk through the powerful connection between food, health, and healing. From foundational nutrition and the gut-brain connection to the dangers of GMOs, and additives—this episode unpacks how disease often begins in the kitchen. We reflect on how intentional practices, like fasting, can support both physical and spiritual renewal. I also share insights from my years of experience in holistic wellness, offering thoughtful guidance on how herbs, plant-based remedies, and mindful nourishment can help us restore balance and reconnect with our well-being. I invite my listeners to consider how small, everyday choices in the kitchen can lead to meaningful, lasting change.

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