Welcome to the latest episode of Overstepping Poverty "Physical and Mental Health; A Better You is Better for Everyone", where we explore the intersections of physical and mental health and how they contribute to our overall well-being and ultimately can keep us stuck in the poverty mindset.

Together, they discuss the importance of taking care of both our physical and mental health, and how one impacts the other. They delve into the misconceptions around mental health and the stigma that often prevents people from seeking help.

Daquan and Zachaeus also offer practical tips on how to incorporate healthy habits into our daily routines, such as exercise, mindfulness, and self-care. They emphasize the importance of creating a support system and seeking help when needed.