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Over_Sharing

by Ruth Tau

Personal Journals

Season 1

EP18_Reflection from The Midnight Library

In this episode, I dive deep into The Midnight Library by Matt Haig, a book that has captivated readers worldwide by exploring regret, choices, and the infinite lives we could live. I share my reflections on the book’s thought-provoking themes, the questions it raised about my own life, and the lessons that resonate deeply. Whether you've read the book or are curious about its powerful message, join me as I unpack how this story made me think differently about the paths we take and the ones we leave behind.

EP17_Things I would say to my younger self

I wished someone had told me this when I was younger, that it is okay to feel this way. In this episode, I will talk about some lessons I would say to my younger self, and hopefully, some relate to you too.

EP16_I Can't Believe I Just Discovered This

For a long time, I experienced episodes of anger, often occurring within seconds, and I felt irritated/ annoyed by particular sounds. After doing some research and testing, I realized I might have misophonia, a brain-based disorder.

EP15_Being Trans (my experience and struggles)

In this episode, I will talk about my experience of being transgender, the daily struggles I have to face and why it is vital to understand transgender people's perspective.

EP14_ Changing our mindset can change everything

Our minds are the most powerful tool in life. I often find it fascinating to learn about how our brains work. I've been practicing some improvement methods and would love to share them with everyone.

Ep13_10 Things Emotionally Healthy People Do

Do you want to know if you're an emotionally healthy person? In this episode, I will dive into this topic, through the guideline provided in the book 101 Essays that will change how you think by Brianna Weist. I hope you enjoy this podcast!

EP12_About Gender Dysphoria (my experience)

Gender expression /identity is an important topic to discuss, I experienced with gender dysphoria and would love to share that with you in this episode.

EP_11 Finding the good in the bad

In this podcast, we explore the power of resilience and share inspiring life lessons that can help individuals navigate through challenging times and find hope.

EP_10 Loneliness and being alone?

I always felt like loneliness resulted from being alone but it's not. I want to share with you how I learned to be comfortable with being alone and enjoying my own company.

EP_09 Is Love a choice or a feeling?

I think everybody has stumbled across the question, "What is love" and "love is a choice or a feeling?". Thus, in this episode, I want to share my view on this topic with the experience I had previously.

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