Episode notes
In this compelling episode, Matthew Modica dives deep into the hidden factors behind workplace mental health challenges. From overwhelming workloads and unrealistic expectations to toxic cultures and lack of support systems, Matthew uncovers the key drivers that leave employees feeling stretched too thin.
With firsthand experience dealing with mental health issues and big workload, this episode offers a thought-provoking exploration of the impact workplace environments have on mental well-being.
Join us as we shed light on actionable solutions for healthier, more supportive workspaces. If you have a story you would like to share which will be confidential, email Matthew at mhcmatthewmodica@gmail.com
Keywords
mental healthanxietydepressionmental health awarenessmental health supportworkplace mental health