This week is all about your recommendations.

Over the past few months, you've been sending me bands through Instagram, email, TikTok and after gigs, so I thought it was about time I let the listeners take over the playlist. Episode 8 is packed with twenty tracks chosen by you, featuring everything from indie rock and post-punk to alternative anthems and hidden gems that deserve a much bigger audience.

On this week's playlist:

• Lady Twostar – Abattoir
• Pouch – It Ain't Pretty
• The Mandrills – Where To Begin
• Isolation – England's Burning
• Airflo – Weak Smile
• Montello – See You Right
• Arienas – Holy Grail
• Father's Moustache – Outpost
• The High Flats – Revolution
• Ars ...