Episode notes
Mallory and Owen are diving into the world of low-impact workouts — and why they might be the most underrated way to stay active, especially if you’re dealing with foot pain, recovering from an injury, or just getting started with exercise. From rowing and cycling to swimming and other joint-friendly options, they talk through the benefits and who these workouts are best for. Whether you’re easing back into fitness or looking for smarter ways to move, this episode is all about staying active while being kind to your body (and your feet).