How do you get off autopilot and start taking control of your reactions?

This week on the podcast, Kirsty and Montana are talking all things

• What an unregulated nervous system looks like

• Short term & long term effects of a dysregulated nervous system

• Knowing your unique warning signs

• Helping your body complete it's natural trauma cycle

• LIFE HACK: Circuit breakers as the ultimate reset

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

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