S01 E03 - Episode 3: Self Care and Mental Wellness

One More Think by Dan Roberts

In this episode I share some stories about effective self-care, and discuss the difference between doing what 'should' make us feel good about ourselves, vs. what actually does make us feel good. I talk about the value of meaning and purpose, and how it all connects to produce genuine happiness.

Keywords
self caremeaningvaluesdepressionhappiness