Join the One Moment Podcast as Dr. Gary Sprouse, a retired physician, shares his proven model for managing stress and finding your happy place. Learn practical tools like realistic optimism and the worry organizer to reduce anxiety, guilt, and overwhelm. Perfect for anyone seeking mental health tips! Watch now to discover how to live with less stress. #MentalHealth #StressRelief #Podcast

Feeling stressed? Don’t stay stuck! Subscribe, like, and comment below with your stress-busting tips to join our community and start your journey to a happier, healthie ...