One Moment Podcast

by Kevin Odom

SA Schneider on Reading for Fun, Imagination & Finding Purpose #KidsMentalHealth #Purpose

Reflection on forced reading and forced writing leads to a simple action: let kids choose the story first, then worry about grammar. In this One Moment Podcast episode, middle-grade author SA Schneider explains why fiction is a mental reset, how standardized tests and screens starve imagination, and why a short story or a Space Invaders-level game can give someone a reason to keep going. Evergreen takeaways for parents, teachers, and adults who quit reading in high school: interest first, canon later; start small; kids are the resource that actually matters. Timestamps: 03:56 - Bio and Northeastern Ohio 06:12 - Don’t write the book that isn’t yours 09:10 - Escape, badges, and good adults 15:49 - Stories before spelling 1:16:23 - Bigfoot as imagination vehicle 1:24:25 - Where to find the books 1:29:34 - Just write #ReadingForPleasure #MiddleGrade #Imagination #Creativity woven through the discussion of purpose and kids’ stress. Share one book a reluctant reader actually finished. Discuss it in your feed. Partners in the journey: #dubbyenergy #webhash Subscribe via RSS.com, Apple, Pandora, Amazon, IHeartRadio, and more, and rate the show across directories. Connect with SA Schneider: sa-schneider.com | SAS Author Disclaimer: Educational content on mental health and purpose. Reach 988 or local resources in a crisis. Note: Please do not reach out to the One Moment Podcast offering social media services, SEO services, follower growth, or similar promotions.

Aug 25, 2026

1:34:33

Sharissa Bradley: Parentification, Self-Forgiveness & Journey Back to Health #HealingJourney #CPTSD

Reflection on forced adulthood leads to concrete action of self-forgiveness and grace. In this return episode, Sharissa Bradley maps the path from 11-year-old caretaker through enabling, near-death experiences, anorexia, and ongoing suicidal ideation pathways—to the deliberate practices that keep her present for her own family. She shares the four phrases of Ho’oponopono, the reason she wrote Journey Back to Health, and why the middle of healing deserves as much airtime as the before-and-after. Evergreen discussion of parentification recovery, body-level forgiveness, and realistic timelines for change. Timestamps: 01:41 - Building on the previous episode 07:00 - Hospital training and the enabler role 14:37 - Missing the ordinary childhood years 22:07 - Questions that still have no clean answers 58:17 - Vulnerability as the bridge 1:15:31 - Please forgive me, I’m sorry, thank you, I love you 1:22:22 - Call to action #TraumaHealing #SelfLove #ChildhoodTrauma #Survivor #Grace Share one realistic grace step you will take this month. Discuss in your community. Recovery allies: #theplacetooheal #vitalapparel #mindfullymecounselingpllc Subscribe via RSS.com, Apple, IHeartRadio, and more, and rate across platforms. Connect with Sharissa: sharissabradley.com Disclaimer: Educational content on trauma and recovery. Crisis support: 988 and local resources. Note: Please do not reach out to the One Moment Podcast offering social media services, SEO services, follower growth, or similar promotions.

Aug 19, 2026

1:24:52

Glenda Benavides Live Concert: “I Ride” & Everyday Courage #SoulMusic #Purpose

Reflection on history’s call to action leads to practical steps for personal passion and connection. Grammy-nominated soul artist Glenda Benavides hosts a live virtual concert on One Moment Podcast, debuting “I Ride” and exploring how the spirit of 1775 still speaks to mental health, substance use support, and the choice to ride for something meaningful. Evergreen takeaways include the value of quality relationships, small acts of kindness, music as contribution, and the simple invitation to dig deep into what brings joy so it can extend to others. Timestamps: 04:06 - Song origin and history 14:09 - Neighbors and survival 25:25 - Bandcamp and newsletter 39:27 - A cappella performance 47:31 - “I Ride” debut 57:15 - Collaborators and timing 1:03:32 - Final call to action #NewMusic #MentalHealthMatters #HealingJourney #Courage #LiveMusic Share via your feed and discuss one step you will take toward your passion. Big thanks to: #mindfullymecounselingpllc #webhash Subscribe via RSS.com and rate across platforms. Connect with Glenda: glendamusic.com Disclaimer: Informational discussion. Reach 988 or local crisis resources for support. Note: Please do not reach out to the One Moment Podcast offering social media services, SEO services, follower growth, or similar promotions.

Aug 12, 2026

57:32

Diagnosis as Clarity, Not Brokenness with Author J.M. Shaw #Neurodiversity #LateDiagnosis

Reflection on decades of quiet adaptation leads to practical action for self and family. J.M. Shaw, Canadian fantasy author, recounts how an autism and ADHD diagnosis in her late 30s turned lifelong confusion into understandable difference, and how writing served as both research and emotional regulation from puberty onward. She covers transferring hard-won strategies to her sons, the persistent shortage of adult neurodivergent supports, and the simple truth that you can learn what does not come naturally. Evergreen insights for anyone still mapping their own operating system. Timestamps: 06:17 - Why the books began 12:19 - Reading for insight, writing for self 21:25 - Late 30s diagnosis timeframe 31:05 - Neurotypical vs neurodivergent 43:35 - Youth vs adult resource imbalance 52:40 - Encouraging personal writing 59:37 - Core takeaway #ActuallyAutistic #SelfAdvocacy #MentalHealthMatters #WritingAsTherapy #Neurodivergent Share via your preferred feed and discuss one strategy that still helps. Recovery allies: #theplacetooheal #vitalapparel Subscribe via RSS.com and rate across directories. Connect with J.M. Shaw: jmshawauthor.com Disclaimer: Informational discussion of neurodivergence and mental health. Contact 988 or local supports including Alberta’s 811 and FSCD.

Aug 12, 2026

1:03:11

Find Your Motivator and the Shoes That Actually Fit #ReflectionToAction #SoulFoundation

Shamayne Olivia’s book and workbook grew from a decade of personal work and one unforgettable dream. The message was simple and urgent: teach women to find the shoes for their journey. She mapped every part—soul as the unanswered questions at the core, heel as past pain that can release, arch as the support system and boundaries we must learn, toe as the wisdom that steps forward, tongue as the voice finally spoken, eyelids as the clear vision of the person we choose, laces as healthy connection, stitching as the story we rewrite for those who come after. She started for her three children so they could meet the real mother, then expanded because the feeling of finally knowing herself was too good not to share. Reflection becomes action when you list your values, core beliefs, likes, and dislikes and check in regularly. This episode closes with a clear call: find whatever motivator gets you moving, even if it is your kids, your pet, or the quiet wish to stop feeling worthless. Timestamps: 02:53 Austin check-in 11:04 Dream and framework 21:18 Why help others 33:21 Words that heal 55:02 Music and passion kept alive 57:55 Explicit call to action #ReflectionToAction #SoulFoundation #HealingJourney #SelfDiscovery #PurposeDriven Fueled by: #vitalapparel #brightlifetherapypllc Subscribe via your preferred RSS app or Apple/Pandora/Amazon. Leave a rating if the takeaway stays with you. Forward to one person who needs permission to begin for someone else first. Disclaimer: Mental health recovery, family loss, and long-term caregiving stress are discussed. Verified resources: 988 Suicide & Crisis Lifeline, local emergency services, or San Antonio-area crisis centers. Seek qualified help.

Aug 11, 2026

1:01:27

Isolation to Connection: Blue Hour Gospel and Queer Mental Health Truths #Authenticity #HealingJourney

Growing up gay in the 90s mental health created isolation that still echoes. Colin Belcourt joins One Moment Podcast to talk Blue Hour Gospel, the liminal space where identity felt both possible and impossible, and why surface-level allyship fails the moment real vulnerability appears. The conversation moves through stigma myths, the need to listen without centering yourself, the oxygen-mask priority of knowing yourself first, and how a therapist’s journaling homework became a book that forced parents to sit with the full truth. Patience, presence, and authentic self-work are the through-lines—tools that turn isolation into actual connection across difference. Timestamps: 00:00 podcast intro 07:06 social death sentence 18:31 bridging surface vs real 32:25 put your mask on first 45:02 right immersion 1:03:49 final takeaway #mentalhealth #queer #vulnerability #selflove #therapyworks Rate and review after listening—what one practice from this episode are you taking into the week? Fueled by: #theplacetooheal #brightlifetherapypllc Subscribe via RSS.com feeds (Apple, Pandora, Deezer, Amazon Music, Listen Notes) and set the episode to download automatically. Find Colin on LinkedIn and Instagram for more. Content addresses mental health, stigma, and recovery themes. Contact 988, Seattle WA crisis resources, or local emergency help if support is needed.

Jul 30, 2026

1:08:10

Hope in Recovery: Addressing War on Drugs Through Collegiate Communities #RecoveryIsPossible #CollegiateRecovery

Reflection on systemic challenges leads to action in building accessible recovery. Jarmichael Harris discusses the war on drugs' lasting effects and the growth of collegiate recovery efforts that support students holistically. Evergreen insights on social determinants, prevention, and sustained support beyond treatment make this a valuable listen for anyone in or supporting recovery. Timestamps: 04:49 - Policy realities 13:10 - Community pillars 28:54 - College transitions 36:37 - High school and peer programs 49:26 - National gaps and dreams #MentalHealthRecovery #SoberPath #HealingCommunities #YouthResilience #Connection Share via RSS feeds and discuss with your circle. What evergreen lesson stands out? Recovery allies: #mindfullymecounselingpllc #brightlifetherapypllc Follow via RSS.com and your favorite directories for consistent episodes. Rate and review to boost discoverability. Connect with Jarmichael Harris: jarmichaelharris.com, @engagerecovery (Facebook/Instagram), https://www.linkedin.com/in/harrisja06/ Disclaimer: Not a replacement for professional care. Contact 988 or episode-specific local resources (e.g., NC/Wilmington areas) for help. Note: Please do not reach out to the One Moment Podcast offering social media services, SEO services, follower growth, or similar promotions.

Jul 1, 2026

1:06:11

Quiet Mind, True Essence: J Clay on Music, Thoughts & Recovery #MentalHealthRecovery #HealingJourney

Reflection turns action when we follow the inner thread without attachment to outcomes. J Clay and Kevo reflect on spiritual rap's role in uniting conflicts, the educational path of repeated lessons, and embracing perfection as creations. From vibration experiments to St. Francis prayer, the talk emphasizes one-moment helpfulness, seed planting, and walking in spirit's sunlight. Evergreen insights for sustained recovery, mental clarity, and purposeful living. Timestamps: 00:00 First Show Since February 01:43 Artist Update 05:41 Transformation Story 08:37 Thoughts Destiny Quote 12:44 Stoic Outcomes 19:13 No Difference at Core 26:51 Family Psychic Abilities 32:09 Higher Vibrations 37:27 Kidney Transplant Guidance 46:09 No Expectation Leaps 54:01 Channel of Peace Spiritual rap artist recovery journey through thought transformation and triggers delivers timeless tools for reflection to action. #recoveryispossible #spiritualawakening #traumahealing #rawresilience #mindfulmoments Reflect and act—share this feed with your circle and discuss what "be helpful in this moment" means for you. Supported by: #brightlifetherapypllc #theplacetooheal Subscribe via RSS.com feeds for Apple, Pandora, Deezer, Amazon Music, Listen Notes and more. Disclaimer: Mental health topics covered. National 988 Lifeline and local San Antonio resources available 24/7. P.S.A.: One Moment Podcast does not accept or respond to outreach offering social media management, SEO services, follower growth, or similar promotional services. We focus on authentic recovery conversations and appreciate genuine listener engagement only.

Jul 1, 2026

1:03:34

Patient Voices on Informed Consent & Mental Health Care Gaps #RecoveryTruth #Advocacy

In a system quick to prescribe but slow on full disclosure, what does true informed consent look like? Ellen Lubensky and Kev unpack benzo withdrawal, trust erosion, and paths forward in this evergreen One Moment Podcast discussion. Covering parity needs, label impacts, self-advocacy tools, and the human element often lost in 15-minute visits, this episode offers reflection and actionable evergreen insights for listeners worldwide. Timestamps: 04:46 - System Concerns 08:34 - Doctor Trust 13:10 - Forced vs Voluntary Contexts 19:23 - Addiction vs Dependence 25:39 - Borderline & Substance Overlaps 30:04 - Diagnosis Challenges 42:49 - Rights Loss in Holds 58:44 - Asking for Options 1:08:51 - Final CTA Anchored in informed consent benzodiazepine withdrawal mental health, it promotes enduring reflection into action. #MentalHealthReform #HealingJourney #PatientCentered #RawResilience #PurposeDriven Reflect, share with your circle, and subscribe via RSS for clean feeds across directories. What's one step you'll take for better advocacy? Partners in the journey: #vitalapparel #mindfullymecounselingpllc Add to your favorite RSS reader or apps like Apple Podcasts, Pandora, etc., for reliable updates and cross-platform access. Sensitive topics on healthcare and mental health. Not advice—consult professionals. NJ-specific: Reach local crisis services or Mental Health Association. National: 988 for immediate support. Prioritize safety. P.S.A. Hey everyone, quick note from the One Moment Podcast team: Please do not reach out offering social media management, promotion, SEO services, or any kind of marketing help. We appreciate the support, but we handle our own growth in-house. We’re focused on raw, authentic conversations—personal stories and thoughtful comments are always welcome in the comments. Thanks for understanding and keeping the space real.

Jun 30, 2026

1:11:15

More Me Than Before: Borderline Inpatient Story & Emotional Tools #MentalHealthRecovery #HealingJourney

Evergreen listen on evolving recovery: Marie’s update from previous appearance—navigating new layers of trauma, borderline, physical health, and inpatient growth. Focus on feeling emotions fully, schemas, moral injury processing, and advocacy. Includes poetry and forward sparks for lasting healing. This reflection-to-action episode supports consistent listening across feeds. Timestamps: 00:00 - Introduction 08:39 - Sobriety & Recent Challenges 18:00 - Inpatient Reset Details 25:58 - Deep Dive into Schemas & Moral Injury 41:11 - Practical Emotional Tools & DBT 51:18 - Self-Advocacy & Healthcare 1:04:46 - Poem: Facing Emotions 1:15:13 - Human Essence Discussion 1:23:16 - Ways to Connect Aligned with timeless recovery journeys. #TraumaHealing #SobrietyJourney Reflect & act—reach out or journal one emotion today. Big thanks to: #dubbyenergy #webhash Add to your RSS feed for consistent recovery content. Disclaimer: Resources: 988, local crisis centers (St. George, UT). Professional support key. P.S.A.: Please do not reach out to us about wanting to pay for any social media services, monetizing our social media, growing our followers, etc. We are not interested in paying for said services.

Jun 17, 2026

1:28:07

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