In this episode Nette expands on the download she received where spirit stressed the importance of sleep. Topics discussed were how air, sun and water need to be in balance with diet, mind and body surrounding a good nights sleep for optimal health. Including traditional roles in relationships and the imbalance this is causing in this new time. Tania discussed how vulnerability and living authentically are a keystone to living with a healthy mind and what the brain really does for the body according to spirit. Tania and Nette both received a message from spirit that helped bring the pieces together for what the purpose of each of their roles are within the process of the podcast, Tania as the living example, which she is not too pleased about, and Nette as the narrator. There will be more on the mind discussed in the next episode as they continue ...