15 minute Guided Imagery Meditation - Staying in the midst of Fire and Pain
26 Weeks of Awakening by Emily Stone
S1
Jan 23, 2021
17:50
Episode notes
Emily Strunk instructs using guided imagery in a meditation about staying with pain and discomfort in order to learn, grow, and gather understanding in order to help ourselves and others in times of suffering, pain, grief and loss. Music in the background is by Benjamin Stone, the album Prairie Meditations which can be found on itunes, spotify and amazon music
Keywords
suffering
meditation
beginner meditation
learning to stay
guided meditation imagery