15 Minute - Guided Meditation - Mindfulness/Breath
26 Weeks of Awakening by Emily Stone
S1
Jan 15, 2021
17:38
Episode notes
This is a 15 minute guided meditation for beginners learning the practice of meditation, and discovering the focus on breath during meditation training.
Background music is provided by Benjamin Stone and his album Prairie Meditations, available on Amazon Music, Itunes, and Spotify
Keywords
anxiety
meditation
mindfulness
breath meditation
beginner meditation