10 Minute Guided Meditation (Beginners) - Mindfulness
26 Weeks of Awakening by Emily Stone
S1 · E3
Dec 29, 2020
11:27
Episode notes
This is a 10 Minute Guided Meditation with a focus on breath, introducing meditation and the practice of mindfulness. This meditation is guided by Emily Strunk, with background music provided by Benjamin Stone, Album titled Prairie Meditations.
Keywords
meditation
mindfulness
breath meditation
beginner meditation