On this episode of Okay And?, Leah Henry sits down with PCOS advocate, educator, and founder of Love Served Warm, Tianna Trinidad.

If you’ve ever heard the words, “I’m sorry, there’s nothing we can do — except put you on birth control,” this episode is for you.

Polycystic Ovary Syndrome (PCOS) disproportionately affects women of color — often more severely and with fewer answers. Leah opens up about how her life was turned upside down after an ultrasound revealed a 10 cm ovarian cyst. From painful periods and excessive bleeding to hair loss, chin hair, and multiple periods a month, Leah’s experience is one many will find all too familiar.

That’s why she brought in Tianna — a PCOS coach, content creator, and fierce advocate — to help unpack it all. Tianna shares her personal journey, including a heartb ...