Episode notes
Midlife mood swings got you feeling like you're on a rollercoaster? You’re not alone! Join MiM as we sit down with Dr. Danette Conklin, PhD, a midlife wellness expert and Director of Behavioral Health in Bariatric Surgery & Weight Management.
She’s spilling the tea on:
- Why menopause can mess with your mental health
- Practical tips to manage anxiety, depression & mood shifts
- How to take charge of your emotional well-being during this transition
Don’t miss this episode—it's not all in your head!
*This content is intended for informational purposes only and should not be interpreted as medical advice. Please consult with your healthcare provider for personalized recommendations.
Keywords
MenopausePerimenopauseMidlifeWomens HealthPodcastAnxietyCognitive Behavioural Therapy (CBT)