Let’s tackle the relatable struggle of boredom eating. Eesha dives into why we often reach for snacks when bored, linking it to emotional eating and the brain's quest for dopamine. Discover practical tips to break the boredom eating cycle, from understanding triggers to having healthy snacks on hand.

Tune in for a thoughtful exploration that might just change how you snack!

Available on Apple Podcast, Spotify and Youtube.

For more information go to nuut.com.au/pages/podcast

Episode 17 : Can you be addicted to food?