Episode notes
The Struggle is Real Welcome to a transformative episode of the Nutritionista Podcast. Hosted by Megyn Hayes, this episode is a lifeline for anyone feeling burnt out and overwhelmed. We're not just talking about it; we're giving you the tools to break the cycle and reclaim your life.The Anatomy of Burnout We dig deep into the root causes of burnout, from societal pressures to poor nutrition. We're shedding light on how stress hormones like cortisol wreak havoc on your body and mind.Holistic Healing It's not just about popping a pill or a one-off yoga class. We're talking about holistic changes that involve your diet, your mindset, and your lifestyle.Your Next Steps You're not alone, and you're not stuck. Subscribe to the Nutritionista Podcast, share this episode with anyone who need ... ... Read moreKeywords
nutritionwomens healthparentingreproductionfertilitydietsthe motherloadnutritionistaneurotransmittersgut health