Episode notes
The Weight of Expectations Welcome to another soul-stirring episode of the Nutritionista Podcast. This episode delves into the societal pressures that shape our identities as women. From the toys we played with as kids to the images we're bombarded with on social media, we're dissecting the expectations that have been thrust upon us.The Perfect Woman Myth We're pulling back the curtain on the 'perfect woman' narrative that's been perpetuated for generations. We're talking careers, family, body image, and yes—even bread baking.The Emotional Toll Discover how these societal norms impact our emotional wellbeing and self-worth. We're not just talking about the pressure to look a certain way; we're talking about the emotional labour of always having to be "on."Your Next Steps Enough is e ... ... Read moreKeywords
nutritionwomens healthhormoneshealingparentingreproductiondietsthe motherloadmotherhoodnutritionista