Episode notes
Unveil the Truth About Fats Welcome to another episode of the Nutritionista Podcast, where we're here to debunk one of the most enduring myths in nutrition: that eating fat makes you fat. This episode is a deep dive into the complex world of dietary fats.
The Real Culprit We trace the origins of the low-fat diet craze back to the mid-20th century and expose how it led to a surge in obesity and type 2 diabetes. We'll also discuss the role of the food industry in perpetuating this myth.
Types of Fats: The Good, The Bad, and The Ugly Learn about saturated fats, unsaturated fats, and trans fats. Discover which fats are your friends and which ones you should avoid like the plague.
Actionable Advice Get practical tips on how to incorporate healthy fats into your diet ...
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nutritiondietsnutritionistahealthfats