Welcome to another empowering episode of the Nutrition and Life podcast! In today’s conversation, Lisa is joined by Dr. Carrie Jones, a renowned women’s health expert whose passion for hormones, menopause, and holistic wellbeing has helped demystify some of the most misunderstood aspects of female health.

Dr. Jones shares her inspiring journey into women’s health, cuts through misinformation around menopause and hormones, and brings powerful clarity to topics such as estrogen detoxification, protein myths, cortisol management, sleep issues, and the real role of testosterone therapy for women. With her signature warmth and clinical expertise, Dr. Jones offers both deep science and actionable strategies for women seeking to thrive throughout the menopause transition and beyond.

Timestamp Overview:

[00:00] - Intro & Dr. Jones’  ...