Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Eric Alper, an accomplished coach and co-founder of First Call Out Fitness, whose relatable, straight-shooting approach to nutrition, training, and lifestyle change helps both competitors and everyday clients thrive.

Eric Alper opens up about his journey from passionate bodybuilding teen to respected coach, the importance of off-season (improvement) phases, and why consistency, not perfection is the real secret to physique transformation. You’ll also gain practical insights on making moderation work, tackling diet and training myths, and boosting results with evidence-based, sustainable habits.

Tune in for actionable advice, plenty of real talk, and encouragement for anyone striving to build strength, health,  ...