Episode notes
Welcome to another inspiring episode of the Nutrition and Life podcazst! Today, Lisa sits down with Josh Wood, strength and conditioning coach, manual therapy expert, and dad, for a refreshing discussion on simplifying health, parenthood, and nutrition. Josh shares his journey from Midwest computer nerd to Australian fitness professional and reveals his “Six Habits to Eat Like an Adult”, an easy-to-follow blueprint for anyone seeking lasting health (especially busy parents!).
Tune in for practical strategies, no-nonsense perspectives, family-friendly tips, and plenty of Josh’s trademark wit. Whether you’re struggling with perfectionism, emotional eating, or mealtime chaos, this episode is packed to help you reclaim your health and set an example for the next generation.
Grab your notepad and let's dive in!
Timestamp Overview ...
Keywords
busy parents health, fitness for busy parents, simplifying health strategies, physique improvement, health for parents, time management for parents, lifestyle changes, nutrition habits, Eat Like an Adult, six healthy eating habits, apple test, recogn