After the Fall: Q&A with Kathryn (UNCUT)

After the Fall: Q&A with Kathryn

In this tender, hope-filled live Q&A, midwife and holistic health educator Kathryn Ramirez shares the story behind launching the Nurture & Thrive podcast after a difficult personal “fall.” Drawing on the picture book After the Fall (How Humpty Dumpty Got Back Up Again), Kathryn reflects on courage, starting over, and the steady grace of taking “one step at a time.” She opens up about her own healing, reversing pre-diabetes, normalizing cholesterol and blood pressure, resolving chronic migraines and fibromyalgia symptoms—and how gut health, fasting rhythms, and simple daily choices changed everything.

Kathryn also answers listener questions about hormones, the gut–brain connection, cravings, sleep, and practical first steps that work for busy women at every stage—from maiden to matriarch.  ...