Fragments of Trust: Rebuilding Safety in Connection

Trust is one of the deepest wounds of trauma—and one of the hardest things to rebuild. In this episode of Numbness Paralysis – The PTSD Podcast, Olga Costa gently explores how trauma reshapes our ability to feel safe in connection—with ourselves, our bodies, and others. Through metaphors, lived experiences, and trauma-informed psychology, we unpack why the nervous system flinches even in moments of safety, why closeness can feel like danger, and why betrayal can turn love into fear.

You’ll hear stories of mistrust, reflections on grief hidden beneath connection, and an honest look at what it means to repair—not perfect—our relationships. With reflective questions and gentle, practical tools, Olga offers ways to slowly rebuild bridges of trust: from keeping small promises to yourself, to practicing safe touch, to learning the power  ...