The term ‘holistic’ is a recurring theme in the context of nutrition therapy. The holistic approach to food stems from the age-old wisdom that the whole is greater than the individual parts.

Holistic nutrition therapy looks at the body as a whole. Instead of focusing on individual nutrients or calorie intake, it takes into account every factor. This includes all the factors that influence your overall health and wellbeing -

Diet

Lifestyle

Gut health

Environment

Stress levels

Sleep patterns

For instance, if you’re suffering from constipation or any digestive disorder, a certified nutritional therapy practitioner or NTP would take a holistic approach. She would suggest a nutrition regimen that takes all the above factors in mind.

This is why they often recommend whole foods, keeping in line wi ...