Episode notes
The eating window gets positioned as a weight loss tool. It isn't. For women in perimenopause, the mechanism that makes meal timing powerful has nothing to do with calories or fat burning — and everything to do with your circadian clock, your liver's overnight hormone clearance, and your adrenal rhythm.
In this episode, functional nutritionist Miriam breaks down why the eating window works — and why it backfires for so many women in perimenopause when it's positioned as a fasting protocol rather than a circadian tool.
You'll learn what your liver, adrenal glands, and gut are actually doing during the overnight fasting window — and why eating late doesn't just disrupt sleep, it disrupts estrogen clearance, cortisol regulation, and gut repair at the cellular level.
Plus: how the optimal eating window looks completely different across the four gut-hormone patterns — and why a 16-hour fast that helps one woman will actively worsen another.
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IN THIS EPISODE:
— The circadian and adrenal mechanism the eating window actually works through
— What your liver does during the overnight fasting window (and why late eating disrupts it)
— Why extending your fast to 16 hours often makes perimenopause symptoms worse
— How the eating window looks different across all four gut-hormone patterns
— The one question to ask instead of "how long should my fasting window be?"
#perimenopause #intermittentfastingperimenopause #eatingwindow #mealtiminghormones
#hormonalhealth #guthealth #midlifewellness #womenover40 #metabolichealth #perimenopausediet
#cortisol #circadianrhythm #liverhealth #theperimenopausereset