If you keep swinging between “whatever, it’s December” and “I’ll be a whole new woman in January,” this episode is about to feel uncomfortably accurate. Postpartum moms land in the all-or-nothing trap more than anyone — not because they lack willpower, but because December piles on stress, events, expectations, and the mental load of twelve holidays rolled into one.

In this episode, we’re unpacking why your brain defaults to extremes when life gets chaotic… and how to gently pull yourself back into a place where taking care of you feels doable again.

You’ll learn the tiny, realistic shifts that actually move the needle — the kind you can do while your toddler is decorating the dog and your coffee is going cold for the third time.

This isn’t a “new year, new you” speech. This is about reclaiming small w ...