Worry and anxiety got you down? Do you consider worry to be part of your personality? Think constant worry is something you just have to live with? Think again—good therapy can help!

Psychologist Jennifer Abel, PhD joins the Not Your Doc Podcast to share her unique perspective and practical coping techniques from her extensive experience speaking about and helping those with excessive worry and anxiety.

Jennifer Abel, PhD:

https://www.anxietystlouispsychologist.com/

Dr. Abel’s 4 books:

The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better https://a.co/d/2x2qHey

Melt Worry and Rela ...