This week we ride the waves of Hawaii with Fred Haywood. He tell us about growing up in Hawaii before all the tourist took over, his illustrious high school swimming career competing with Mark Spitz, and how he helped pioneer windsurfing into what it is today. We catch up with him from his real estate office fresh off of writing a book "Racing with Aloha" all about his life. This was a fun conversation with a guy who has done some really amazing things.

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• Fred's Racing with Aloha website: https://racingwithaloha.com/

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