Hi folks, welcome to the final episode of the current series of the Podcast and what a way to finish. I'm so thrilled to be joined by Comedian, TV & Radio Presenter, Best Selling Author of the book Mindfull and Meditation Coach, the one and only Mr Dermot Whelan. This was a superb chat on how a comedian became a Meditation teacher. What its like being an anxious young person and how we can all go for the quick fixes e.g the dreaded drink. But its all a journey and in Dermot's case, a fantastic and interesting one to finding Meditation and its benefits. We also chat about his upcoming Live Tour "Busy and Wrecked" and how there's never been a Live show like it before.

Thanks so much to everyone who has tuned in this Season and can't wait to be back in the Spring for Season 3.

Love, Clo xxx