Why is it easier to talk to AI than to each other? In this first episode of "Notes on Being Human," we explore the lost art of presence and how to reclaim our empathy. We are living in an era of collective exhaustion, busy climbing social ladders while losing parts of ourselves. This podcast is a toolkit designed to help you tap back into your core virtues: empathy, compassion, and love. In this episode, I share 3 simple rules for practising true empathy—moving from a "fixer" to a "witness."