In this episode, Romy interviews Coach, Strong Man, Podcaster & Owner of The Battle Axe Gym, Michael De La Pava (aka MDLP). Romy & MDLP discuss the concept of mental toughness and how it can be applied to various areas of life, from competing in strongman competitions to dealing with everyday challenges. They discuss how to successfully adapt your mindset to achieve their goals and fit your current stage in life as we evolve.

MDLP shares his personal experience with mental toughness, including how he has learned to cultivate resilience, perseverance, and focus in the face of adversity. They also discuss the role of Breathwork & mindfulness and how it can be used to regulate emotions and increase mental clarity.

Host: @healingwithromy

Guest: @thebattleaxegym

Music: @prodbydraz

Engineering: @goldsauce24k ...