Episode notes
Northern Latitudes (Archive)
Nature as Nurture — Dr. Melissa Lem
The holiday season can be a time of connection and celebration—but it can also bring stress, exhaustion, and a sense of overload.
In this archival episode of Northern Latitudes, host Bill Ault revisits a thoughtful conversation with Dr. Melissa Lem, family physician and a leading Canadian advocate for nature-based health. Drawing on the concept of Nature as Nurture, Dr. Lem explains how spending time outdoors—especially during the darker, colder months—can support mental well-being, reduce stress, and help regulate our nervous systems.
This episode explores why nature isn’t just a backdrop to our lives, but an essential form of care—particularly during the holiday season, when expectations run high and personal time feels scarce. From short walks to mindful moments outside, Dr. Lem offers practical, accessible ways to reconnect with the natural world, even when schedules are full.
Whether you’re feeling overwhelmed, disconnected, or simply in need of a pause, this conversation offers perspective, reassurance, and permission to slow down.
Guest: Dr. Melissa Lem Theme: Nature, mental health, holiday stress, well-being Series: Northern Latitudes — Archival Episode