Ever mentally broken up with someone… over a text they just hadn’t answered yet? Yeah. Let’s talk about it.

In this episode, we dive straight into the wild battlefield between your imagination and actual reality, where one little “Seen 8:42 PM” can turn a perfectly peaceful relationship into a full-blown Netflix psychological thriller in your head.

We’re unpacking how overthinking, past trauma, anxiety, and social media red-flag culture can have you building entire storylines that never even happened. One minute everything is fine… the next minute your brain has cast your partner as the villain, written three plot twists, and scheduled the breakup speech.

But here’s the truth: your feelings are valid, they’re just not always factual.

In this episode we break down:

• Why your brain scans for danger based on past relat ...