Podcast: No Gossip, Just Saying

Episode: 20

Episode Title: Why You’re Sore All the Time (and How to Recover)

Publish Date: 2/25/26

Hosted by: Jodi + Jen

Brand: Danz Insanity Studios

Episode Summary

In this episode, Jodi and Jen get real about chronic soreness, random “how did I injure myself sleeping?” moments, and the difference between good sore and bad pain. They talk through what your body is doing as you age (muscle loss, joint changes, stiffness, slower recovery, hormones), and share practical ways to keep training without burning out—like when to use heat vs. ice, what a spasm actually feels like, and why “twinges” and “pops” are your cue to stop and address it.

Big message: modify, don’t quit—keep moving, train smarter, and treat recovery like part of the workout.

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