SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 10

Episode Title: Why We’re Not Doing Dry January

Publish Date: 12/17/25

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Dry January is everywhere—so we’re talking about it… and why we’re not fully onboard. In Episode 10, Jen and Jodi break down the good, the bad, and the unrealistic expectations that come with “Dry January” culture. We talk about where Dry January came from, the benefits people swear by (hello better sleep, energy, and glowier skin), and why it can also turn into wellness theater if it’s fueled by guilt or trend-pressure.

We also get honest about what actually works: moderation, knowing why you’re doing it, and building support so you don’t spiral into the “I failed so I quit” mindse ...