In this episode, we’re diving into the wellness trend that everyone seems to be screaming about right now: protein. More protein. High-protein everything. Protein shakes, protein snacks, protein cereal, protein coffee… you get the idea.

But here’s the real question: When did protein become a personality — and how much is actually too much?

Jenn and Jodi break down the truth behind the protein push: why it matters, when it helps, when it doesn’t, and how diet culture has turned a basic macronutrient into a full-blown obsession. They’re talking about the pressure to track every gram, the anxiety around “not getting enough,” and the science behind what your body really needs (spoiler: it’s not as extreme as the internet says).

If you’ve ever wondered whether you should be eating more, why the fitness world ...