Episode notes
Sam Louie is a psychotherapist, author, and Emmy-Award Winning former television journalist. Sam and Zach join us to discuss the interplay between mental health, therapy, and exercise. We even get Zach to go through a live therapy session on-air. To learn more:
Sam Louie- http://www.samlouiespeaks.com/
Sam's upcoming book- https://www.barnesandnoble.com/w/passport-to-shame-sam-louie-ma-lmhc/1140296610
Trauma Informed Jiu-Jitsu- https://www.psychologytoday.com/us/blog/minority-report/202303/trauma-informed-jiu-jitsu
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neurosciencepsychologyanxietymental healththerapy