In this episode of NeuroAlchemy: A NeuroSynergy Podcast, Dr. Sarah Young speaks with Jon Ferrand, a practitioner specializing in breathwork and trauma healing. Together they explore how conscious breathing can become a powerful tool for regulating the nervous system and supporting emotional recovery.

Jon shares his personal journey with breathwork and how it transformed his understanding of trauma, the body, and the brain. The conversation highlights how unresolved experiences can be stored within the nervous system and how breath can help shift those patterns in a safe and natural way.

Throughout the episode, Jon explains the three pillars of breathwork: controlling breath, everyday breathing, and healing breath. These principles illustrate how breathwork moves beyond a mystical conc ...