Ep. 2 - Effects of blue light and...
Explicit
Ep. 2 - Effects of blue light and how to reverse diet
Explicit

Nerds & Iron by Noel Castrejon

Episode notes

Noel feeling out of place at a party

Andrew not able to get into a gym!

Effects of blue light on sleep

Reverse dieting

Why the biggest loser approach isn't ideal

Why meal plans aren't great

What each of their biggest weaknesses are

how a police officer should train

full body vs body split routines

Keywords
nerd