Sleep is crucial! Find out how to get better sleep with Dr. Heather Martarella Psy. D. from Kaiser Permanente as she shares how she helps patients manage pain and sleep issues. This is part 1 of 2 episodes.

This episode covers:

• sleep hygiene

• what factors into having good sleep hygiene

• factors or criteria to assess good sleep quality

• How bad is tech affecting our sleep?

• circadian rhythm

To find out more about Dr. Heather and her practice follow her on www.painandsleepsolutions.com